1400 Calorie Diet – The key to Gradual and Easy Weight Loss
Most people find it very hard to stay on a diet, our culture centers so much of its entertainment and pleasure around eating that dieting tends to isolate a person and make them feel deprived. It is only with great effort and willpower that a person finds themselves able to stick to a diet for any period of time, and even then they find it difficult to maintain. Many people find that a 1400 calorie diet that is a bit more generous and flexible is much easier to maintain.
A 1400 calorie diet offers a bit more flexibility than what a 800 or 1000 calorie diet will and while you will lose weight a bit more slowly most doctors say that this way of losing weight is much better anyway because it does less damage to the metabolism and gives you a much better chance of keeping it off. Because the weight loss will be more gradual and you will be learning how to eat healthy and without depriving yourself, you are more likely to stick to a maintenance program and be able to keep the weight off long term.
If you plan to follow this calorie diet you should also try to make sure that you exercise as well, a good exercise program along with your diet will ensure that you lose weight at a steady rate and offer you an opportunity to increase muscle mass, which also increases your metabolism and the rate at which you burn calories meaning that you will lose weight faster.
A 1400 calorie diet is still a reduced calorie diet and as such you should make sure that you are getting a balanced diet and getting all the nutrients that you need each day. If you are unsure you may wish to take a multivitamin as a supplement to make sure that you are getting the proper amount of vitamins in your diet. It is also important that you keep your sugar, salt and fat intake to a minimum, as these are all things that your body does not need in concentrated forms and they can slow weight loss down considerably.
You should also try to avoid foods such as white flour, white rice and potatoes as these items turn quickly to concentrated sugar in your blood stream and can slow down weight loss by affecting your blood sugar levels. Stick to whole grains, fruits, vegetables and lean meats and you will find that your 1400 calorie diet plus exercise will have you in great shape in no time.